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STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD

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Product Information: Pro Tips

The STOTT PILATES® Athletic Conditioning on the Stability Chair, Level 2 DVD is functional fitness at its finest. This effective conditioning DVD, designed for intermediate fitness levels, uses the Stability Chair® to target core muscles with key exercise variations including bilateral, unilateral and reciprocal movements. Improve your coordination and functional movement with the Athletic Conditioning on the Stability Chair, Level 2 DVD.

FEATURES:

  • Intermediate DVD for athletic conditioning with use of Stability Chair®
  • Features 29 exercises including lunges, push-ups, lat pulls and side shoulder bridges
  • Includes bilateral, unilateral and reciprocal movements for effective conditioning
  • Improves overall coordination and enhances functional movement patterns
  • Workout program instructed by John Garey, Merrithew Master Instructor
  • Equipment Required: Stability Chair™, Reformer Box, Oval Foam Cushion (sold separately)
  • DV-81253
  • Brand: STOTT PILATES
  • Country of Origin: Imported

Web ID: 16TTPUTHCNDTNLVL2EAC

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STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD
Add To Cart In Store Only