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STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD

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Product Information: Pro Tips

The STOTT PILATES® Athletic Conditioning on the Reformer, Level 4 DVD is the perfect cross-training workout for all fitness enthusiasts from runners, cyclists to swimmers. This intermediate level DVD features 39 sport-inspired exercises that focus on unilateral movements, weight transference and torso rotation. It features a combination of Pilates and traditional training methods designed to challenge your body’s strength and agility.

FEATURES:

  • Intermediate level DVD with Pilates and traditional training methods
  • Features 39 exercises of sport-inspired exercises for a solid cross-training workout
  • Focuses on unilateral movements, weight transference and torso rotation
  • Creates core stability and challenges the body’s power, strength and agility
  • Follow along with John Garey, Merrithew Health & Fitness Master Instructor Trainer
  • Equipment Required: Reformer, jumpboard and padded platform extender (sold separately)
  • DV-81249
  • focus
  • Brand: STOTT PILATES
  • Country of Origin: Imported

Web ID: 16TTPUTHCNDTNNRFREAC

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STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD
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