Maximize your training at home with dumbbell sets from DICK'S Sporting Goods.
While certain fitness machines are great for working specific muscles, a free weight forces your body to engage additional stabilizing muscles. This gives you a more efficient workout. You can perform a large variety of exercises with a dumbbell set from this collection including:
Choose from light dumbbells for use while power walking or doing aerobics, medium weights for toning and building smaller muscle groups and heavy weights for your mass-building goals. Dumbbells in this collection are available with rounded and hex designs and optional neoprene coating.
Stop paying for an expensive monthly gym membership and get a great workout that you can fit into your busy schedule. With one set, you'll have everything you need to begin turning that spare room or basement into an incredible home gym. Choose the dumbbell weight that's right for you or opt for adjustable dumbbells that help you customize your training while saving space. Shop our populate dumbbell weight collections like 20 pound dumbbells and 25 pound dumbbells.
Browse the complete collection of weights at DICK'S Sporting Goods from top brands including Bowflex dumbbells and get ready to take your training to the next level.
Mix Up Your Workout for Optimal Results
Variety is the spice of life. If you feel like you've hit a wall with your routine, start working in new exercises. Dumbbells from DICK'S Sporting Goods will provide the resistance you need to build muscle. Add a couple reps that work a muscle group you may have been neglecting or revolutionize your workout with a new routine.
Here are some other tips for making progress in the home gym:
Keep a Log: Track your workouts over time and pinpoint where you're improving and where you're not.
Get Plenty of Rest: Your muscles need downtime to grow. Challenge yourself but don't overwork.
Monitor Your Nutrition: Your body needs the right fuel. Make sure you have the energy for endurance exercises and the protein to build muscle.
Create an environment that makes you push yourself to meet new goals. Check out the full assortment of top-quality exercise equipment at DICK'S Sporting Goods.
*Price Promotions - Due to manufacturer restrictions, select new release and other specified products are excluded from price promotions. Additionally, there are restrictions on the use of coupon codes.
If you are using a screen reader or other assistive technology and are having problems using this website, or if you have any other difficulties accessing this website, please call 877-846-9997 for assistance.